recipe for coconut braised chickpeas with sweet potatoes and greens
Coconut Braised Chickpeas with Sweet Potatoes and Greens
Looking for a hearty yet healthy dish that combines warmth with rich flavors? This Coconut Braised Chickpeas with Sweet Potatoes and Greens recipe is perfect for you! Packed with protein, fiber, and vibrant nutritional value, this dish is ideal for a cozy evening meal or a nutritious lunch. Plus, it comes together in just one pot, making cleanup a breeze!
Ingredients
To prepare this delicious dish, gather the following ingredients:
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium sweet potato, peeled and cubed
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 2 cups kale or spinach, chopped
- 1 teaspoon curry powder (optional)
- Salt and pepper to taste
- Fresh lime and cilantro for garnish
Instructions
Follow these simple steps to create your Coconut Braised Chickpeas:
- In a large pot, heat the coconut oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the chickpeas, sweet potato, coconut milk, vegetable broth, and curry powder if using. Bring the mixture to a boil.
- Reduce the heat, cover, and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Add the chopped greens and stir until wilted. Season with salt and pepper to taste.
- Serve hot, garnished with fresh lime juice and cilantro for an extra burst of flavor!
Conclusion
This Coconut Braised Chickpeas with Sweet Potatoes and Greens dish is not only nutritious but also delightfully comforting. Combining the creaminess of coconut milk with hearty ingredients, it's a meal that pleases both the palate and the eye. Enjoy this wonderful recipe as a part of your plant-based journey or simply as a delicious and filling option any day of the week!
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